Ronnie Colemans Rules for Chest Training
Use every Compound Exercise possible
Use One Workout for Power and another Workout for Muscle Separation for Chest
Use an Extreme Range of Motion
Use a Wider Grip on Barbell Presses to Stretch and Separate the Pectoral Muscles
Incorporate a lot of Dumbbell Presses including Fly's, Incline Presses, Decline and Flat
Use One Workout for Power and another Workout for Muscle Separation for Chest
Use an Extreme Range of Motion
Use a Wider Grip on Barbell Presses to Stretch and Separate the Pectoral Muscles
Incorporate a lot of Dumbbell Presses including Fly's, Incline Presses, Decline and Flat
Ronnie Coleman's Chest Workout #1
Bench Presses - 5 sets 8-12 reps
Incline Barbell Presses - 3 sets 12 reps
Flat Dumbbell Presses - 3 sets 12 reps
Flat Dumbbell Fly's - 4 sets 10 reps
Incline Barbell Presses - 3 sets 12 reps
Flat Dumbbell Presses - 3 sets 12 reps
Flat Dumbbell Fly's - 4 sets 10 reps
Ronnie Coleman's Chest Workout #2
Incline Dumbbell Presses - 4 sets 12 reps
Decline Barbell Presses - 3 sets 8 reps
Incline Dumbbell Fly's - 3 sets 10 reps
Decline Barbell Presses - 3 sets 8 reps
Incline Dumbbell Fly's - 3 sets 10 reps
Decline Dumbbell Presses - 3 sets 10 reps
